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Spring Class Schedule til June 30 |
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| All classes below meet weekly and you may drop in |
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| Check pricing page for passcard rates | ||||||
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Mondays |
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| 7:00pm |
Kung Fu – new time * |
Fred | ||||
| Tuesdays | ||||||
| 9:00am | Gentle Hatha Yoga for all levels | Christine | ||||
| 10:30am | Tai Chi & Qigong | Fred | ||||
| 1:00pm | Light Meditation and Prayer Group led by Jackie Boyce – meditation rm | Jackie | ||||
| Wednesdays | ||||||
| 7:00pm | Kung Fu ** New time | Fred | ||||
| Thursdays | ||||||
| 10:30am | Reiki Share -open to all last one on thursday June 20th, then Tuesdays |
mixed |
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| 10:30am | Tai Chi & Qigong |
Fred |
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| 6:00pm | Restorative Yoga for Stress Relief 70 min $15 – please call ahead | Christine | ||||
| 6:30 pm | Kriya Yoga ~ Meditation- Meets in Meditation Room | Paula | ||||
| Saturdays | ||||||
| 4:00pm | Restorative Yoga June 29th Saturday 3:00 pm 90 min $20 ~ call ahead | Donna | ||||
| NEW SUMMER SCHEDULE Begins JULY 1ST |
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| Mondays | ||||||
| 11:00am | Bones for Life begins July 1st – attend one or all 4 classes. ongoing | Heidi | ||||
| 5:45pm | Community Yoga Class – all levels- beginners welcome $5 | Christine | ||||
| 7:00pm | Kung Fu | Fred | ||||
| Tuesdays | ||||||
| 9:00am | Gentle Hatha Yoga | Christine | ||||
| 10:30am | Reiki Share ** come give or recieve . Suggested donation $10-20 | varies | ||||
| 10:30am | Tai Chi combined with Chi Gong | Fred | ||||
| 12:30pm | Meditation and Prayer – meditation room | Jackie | ||||
| 6:00pm | Yoga Basics | Christine | ||||
| 7:30pm | Tai Chi | Fred | ||||
| Wednesdays | ||||||
| 11:00am | Stretch and Strengthen Yoga | Pam | ||||
| 5:45pm | Power Yoga | Marisha | ||||
| 7:00pm | Kung Fu | Fred | ||||
| Thursdays | ||||||
| 10:30am | Tai Chi | Fred | ||||
| 6:00pm | Restorative Yoga – call ahead to attend 943-450-9402 $15 | Christine | ||||
| Fridays | ||||||
| 9:30am |
Vinyasa Flow |
Marisha | ||||
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Saturdays |
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| Workshops and Trainings – refer to website pages | ||||||
| Usui Reiki Level 1-3 – see Reiki page for details | ||||||
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See www.kungfu-sc.com for more information regarding the Shaolin Kung Fu program offered at the Yoga Room |
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