In these shifting times, it’s even more important to seek balance….To quiet the mind, allow the body to soften.
I invite you: RESTORATIVE YOGA : Candlelit room, essential oils, sandbags to ground. Quiet music or guided imagery or stillness Silence except the beating of your open heart and receptive listening. Breath techniques and inspirational readings.
In this special class you will experience a release, a surrender. Feel the strength in that faith, that trust and the complete surrender .
Things are moving fast….time to slow down and breath through it.
Restorative Yoga Workshop:
This 90 minute class is periodically held on Sat or Sun afternoons. See Yoga Class Schedule for next class.
Sign up on the front page of this website, lower left to be included in the yoga emails of when this class is offered. Class fills up with 10 (equipment)
Deep exploration in a meditative state. Restorative Yoga helps relieve anxiety and sooth the nerves.
Helps to balance the nervous system, calm the mind and a great beginner class to introduce breathing techniques.
Restorative yoga benefits everyone at all stages of life. It promotes peace within and is a balm for heart healing.
Admission Fee includes ~ all equipment ~ bolsters, eye pillows, neck pillows, straps, sandbags included.
Dress in comfortable clothes and leave “Kinder and gentlier than when you arrived” See you then!