Classes offered at the Yoga Room

“With bare feet on earth and arms raised high to the sky I honor the divine ” Anandi Premlall

 

NEW INTRODUCTORY RATE! ALL YOGA CLASSES ONLY $5 drop in!

(except Restorative – $10 drop-in)
 

Gentle Yoga : This class is perfect for  beginners and anyone wanting to gain flexibility,improve circulation and strength . Students are taught  yogic breathing and simple series of therapuetic postures to help open, align and stabilize the joints and strengthen the body . Whether new to Yoga or revisiting the practice, this class moves slow and emphasizes linking breath to movement. We will discover with practice, breathwork and meditation to assist  the mind/body connection and begin our journey to self heal.   No experience needed.       
 
Yoga Flow :   The class will be a slow moving Vinyasa Flow Yoga Class.  Each week will be different but rewarding. This class will include foundational postures , standing warriors, floor work to open hips, backbends (supported)for chest openings, forward folds and therapeutic back strengtheners plus guidance with breath.  No experience needed.                   
 
Restorative Yoga : Treat yourself to this journey in which the student is guided through a few yoga poses while the body is supported by bolsters, pillows, blankets and blocks.  Music, low lights, candles, warm stones, aromotherapy and visualization are used to help set the mood of relaxation and stimulate the Parasympathetic nervous system responsible for balance and equilibrium. The body is able to rest and restore like when we are in a sleeping state.  Best be described as supported conscious body/mind relaxation ,the poses offer benefits to both the body and mind, for conditions ranging from insomnia, asthma, migraines to chronic ailments such as fibromyalgia, sciatica, and arthritis.    
 
Yoga 101 :  This is the place to begin–moving slowly through a series of postures and generating energy from within. Lengthen your muscles & calm your mind. This class is suitable for all levels.
 
Just the Basics Yoga: Good for all levels — learn the basic asanas (poses) in a safe, supported environment with an experienced teacher.
 
Chair Yoga - A class that is designed for seniors, those recovering from illness/surgery or just not presently in good enough health to perform the more rigorous forms of yoga.  We practice the postures in chairs, to avoid sitting on the floor and having to get up and down.  This class focuses on building flexibility, strength, range of motion and balance. Also a good class for arthritis sufferers and other movement impairments.

Light Meditation and Prayer : Learn how to work with your inner light to meditate and pray effectively.  The “light prayer” or 7 steps of effective prayer will be taught – a simple, effective way to still the mind and the body, go within, and connect with your inner light.  This same tool for meditating can be used for praying for others and the world.   Tuesday 12:30pm  ~ see schedule.  In these sessions you will learn how to use light to open and clear your energy centers, do effective healing work for yourself and others, clear past traumas and the energy body, attune to the angelic kingdom, become a Divine Knower, know your divine mission, and become a planetary healer.  You will emerge as a being of light, knowing and being who you truly are. A nice group of new and practicing meditators have committed to attend. Visitors Welcome. Yoga pricing applies to this class , as well as using a passcard. Drop in $10  You may also purchase Jackie’s guided CD to practice at home!

Meditation For Stress Relief : Group meets Thursdays at 6:30– 7:30pm  Meets weekly $10 drop-in.  Paula Kenion , Kriya Yoga Meditation Teacher . Paula has been studying as a Disciple and teaching Kriya Yoga Meditation for over 5 years.Her classes are based on the teachings of Roy Eugene Davis, Direct Disciple of Paramahansa Yogananda. She has an MS in Counseling Psychology with a specialty in Stress Management and teaches classes and workshops along the Grand Strand.

 


Private Instruction: Whether you are an experienced practitioner wanting to deepen your practice or new to yoga and wish to be introduced to the practice in a comfortable one-to-one setting, private or semi-private yoga instruction is a wonderful way to receive individual attention for your specific needs. Addressing any specific part of the body, individual injuries or conditions such as carpal tunnel, low back pain, sciatica, knee injuries, infertility, or hip replacements, shoulder issues … each session is tailored specifically to the individual.   You will leave with a deeper sense of your own body and beneficial poses to do at home. $45.00-$70.00 /hr./one, one or two persons. Contact Donna Stead at 843-450-9402

 Our mission is to offer Yoga to All. If you have a situation and would like to exchange work for class call us 843-450-9402

 

 

 


          

 

 

 

 
 
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